Profile Cards

Self Care Cards

I created personal and accessible mental health and self care cards in 2011. With three empty spaces, you can personalize ways to pause during a stressful, disruptive or anxious moment, and care for yourself. Keeping them the size of business cards, means that you can carry them in your wallet, pin them to a mirror, or put them at your desk to remind you that you deserve care and can access that care at any time.